Hello guys,
Experts
agree that a healthy diet with the right mix of protein, iron, and other
nutrients can help improve the health, look, and feel of your hair."
To a doctor," says dermatologist Amy McMichael, MD, "healthy hair is hair that's growing appropriately out of every follicle, not easily broken, and connected to a healthy scalp.... it's hair that's as long and full as you'd like it to be. It's bouncy, shiny, and manageable.
"A balanced diet can give your hair all the nutrients it needs to satisfy both definitions for healthy hair, says McMichael, who directs the Hair Disorder Clinic at Wake Forest Baptist Health in Winston-Salem, N.C.
Your hair needs the same well-rounded diet that provides all the recommended vitamins, minerals, and other nutrients needed for good health in the rest of your body. (Culled from WebMD).
According to the experts, eating right is key in maintaining a healthy hair. Below is a list of hair products that can help you nourish your hair even when you can't.
To a doctor," says dermatologist Amy McMichael, MD, "healthy hair is hair that's growing appropriately out of every follicle, not easily broken, and connected to a healthy scalp.... it's hair that's as long and full as you'd like it to be. It's bouncy, shiny, and manageable.
"A balanced diet can give your hair all the nutrients it needs to satisfy both definitions for healthy hair, says McMichael, who directs the Hair Disorder Clinic at Wake Forest Baptist Health in Winston-Salem, N.C.
Your hair needs the same well-rounded diet that provides all the recommended vitamins, minerals, and other nutrients needed for good health in the rest of your body. (Culled from WebMD).
According to the experts, eating right is key in maintaining a healthy hair. Below is a list of hair products that can help you nourish your hair even when you can't.
1) Restorative Shampoo
Hair itself has oils but most products we use strip away all the
natural oils leaving the hair dry and brittle. When buying shampoo, Pay
attention to the labels with the words "anti-breakage,"
"balancing" "strengthening," "restorative," or
"renewal," and in some cases ( depending on your hair type) "Sulphate
free". Sulfate-based shampoos can potentially dry out your hair, leading
to a lack of moisture and sometimes even damage like split ends. Sulphate-free
shampoos don’t completely wash away your hair's moisture, doesn’t froth or
create as many suds. Brands like L'Oreal make sulfate-free options.
2 ) Heat-Protecting Spray
Most flat irons can go as high 400 degrees, it's important to
make sure your hair doesn't feel the burn. Get yourself a heat Tamer such
as-Tresemmé Thermal Creations Heat Tamer Spray, it protects the hair with a
layer of silicone.
3) A Deep Conditioner
To maintain a healthy hair, tbis is a requirement. At least once
a week, a thorough damage control wont hurt no one. Use a deep conditioner such
as L'Oreal Re Nutrition Intense Mask.
The conditioning ingredients in the L’Oréal Paris Re-Nutrition
Deep Moisture Mask bathe even very dry hair. The nourshing properties infuse
hair fibre with moisture to regain manageability and bounce while leaving
behind a smoothing film that hides dryness and damage for days.
4) Gloss! Gloss!! Gloss!!!
Even if your hair isn't at its healthiest, you can fake a shine
with a gloss treatment in few m8nutes. Glosses are as straight forward and easy
to use. Macadamia nourishing moisture oil treatment gives a noticeable shine,
penetrates deep into hair strands without weighing it down or greasy. This
stuff is pure magic. Put it on at night time to let it really soak in, then put
a little more on in the morning. It works well for extremely dry and damaged
fine hair.
5) Gentle Brush
Using a brush with rough, wiry bristles can cause breakage.
While you blow out your hair, make sure to NOT use a metal one because it can
heat up and actually burn the cuticle. Instead, go for a rubber paddle brush
with smooth synthetic bristles, the ones with little balls on the ends.
I hope you enjoy my post!
Xoxo
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